THe yes you can diet plan

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Alejandro Lost:

154 lbs

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This generation's voice of health and weight loss for Hispanics. A real life hero.- Dr. Oz

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What to Eat?

The Traffic Light Guide

Food items in the RED Column (STOP) are those that you should STOP eating or STOP and THINK how eating these will affect your goal of reaching your ideal weight. These food items provide very little benefit to your health and will make you feel too full to eat more nutritious foods, such as the items in the green column. Items in this category are more restricted and limited.

Food items in the YELLOW Column (CAUTION) are those that you should consume with less frequency, compared to items in the green column. This type of food will make you feel sluggish and will reduce your energy level after eating. Food in this category should be consumed occasionally.

The foods in the GREEN Column (GO) are those that you can GO and eat as frequently as you like, but don’t forget about using the correct portion amount. This type of food will make you feel strong and full of energy, it will help you concentrate better and enhance your mood, without anxiety. Food items in this category can always be a part of your menu

When to Eat?

Eat more often so you can burn more calories! In order to lose weight, you need to speed-up your metabolism eating at least 5 times a day. Have three main meals per day: Breakfast, Lunch and Dinner, and then have snacks in between.

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How Much To Eat?

This plan gives you a tool that is as simple as your own hand to measure the appropriate portions for each food item. You don’t have to count grams or ounces! The Yes You Can! Diet Plan tells you how much you need to eat to feel satisfied.

Cheat Meal (Día de Fiesta)

After you achieve your goal and you are on a maintenance phase, establish a “Día de Fiesta” (or “cheat meal”) when you will give yourself the chance to eat what you want for one meal. I have been able to maintain my ideal weight for years using the Continue Kit from Yes You Can!™ Diet Plan and eating whatever I want once a week while feeling well, sure of myself, and physically and emotionally balanced.

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PRESS

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videos

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    Yes You Can! Diet Plan Live!

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    Alejandro Chabán and Chiquis Rivera on E! News

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    Alejandro Chabán in the Joy Fit Club at The Today Show

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    Dr. Oz surprised Alejandro Chabán on "Despierta America"

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    Alejandro Chaban and Titi Alvarez Hangout

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    Despierta America

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    Alejandro Chabán's profile video

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    Alejandro Chabán and his family on "Viva la Familia"

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    Alejandro Chaban features in The Better Show

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    Premios Juventud

bio

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The Best Selling Author

This autobiographical work tells the story of his life, including everything he had to endure as an obese child and the great journey that he endured to ultimately become one of the world’s hottest Latin stars. He decided to bare his soul and tell his story to the world so that others would be inspired to make a change. This dream came true and hundreds of thousands of people across the United States, Puerto Rico and Venezuela fell in love with his amazing story. After great reviews and unbelievable reception from the fans, Alejandro decided to follow up his first book and write the Yes You Can!™ Diet Plan, a complete guide to achieve weight loss and keep it off permanently. Created by Alejandro himself using his own experience, and with the help of a team of highly qualified experts, this is a helpful tool people can use to make changes on all aspects of their lives and achieve a permanent transformation.

The comprehensive plan is available at

www.YesYouCanDietPlan.com

Alejandro Chabán is also a permanent contributor in several Latin publications such as AOL Latino, Ronda Magazine, The Huffington Post, Peopleenespañol.com and Terra.com where he discusses diet tips, celebrity diets and weight loss success stories, among other topics.

The Motivator

After his great success and popularity in the U.S. as well as Latin America, today Chabán is a Certified Nutrition and Wellness Consultant by the American Fitness Professionals & Associates (AFPA), and uses his experience to motivate, inspire, support and help others who may want to follow in his footsteps to achieve health and happiness. Through the unprecedented success of his best-selling book De Gordo a Galán (From Fatty to Hottie), Chabán soon became a trusted voice among thousands of Hispanics who began seeking him out for advice on how to overcome obesity and achieve a healthy lifestyle. Seeing the great need for inspiration and information about health and wellness in the Latino community – which currently has the second-highest obesity rate in the country – Chabán created the Yes You Can! Diet Plan, the first and only diet plan created by Hispanics for Hispanics. Based on Chabán’s life experience and certified by a team of experts, the Yes You Can! Diet Plan focuses on four key pillars – Nutrition, Emotional Health, Movement and Dietary Supplements – that emphasize the importance of achieving wellbeing in all aspects of life and how families can help each other stay happy & healthy together.

Chabán’s movement to help Hispanics and inspire thousands have gained him recognition by renowned personalities such as Dr. Oz who named him “the voice of this generation’s weight loss and fitness” and chose him as one of the ambassadors for his Health Corps Foundation. Along with Dr. Oz and Health Corps, Chabán has toured and visited schools around the nation to help inspire kids to stay healthy and active. Additionally, corporations such as Sears have sought him out to lead initiatives that can help inspire Hispanic families to exercise and improve their health.

The Certified Nutrition & Wellness Consultant

After his great success and popularity in the U.S. as well as Latin America, today Chabán is a Certified Nutrition and Wellness Consultant by the American Fitness Professionals & Associates (AFPA), and uses his experience to motivate, inspire, support and help others who may want to follow in his footsteps to achieve health and happiness. Through the unprecedented success of his best-selling book De Gordo a Galán (From Fatty to Hottie), Chabán became a trusted voice among thousands of Hispanics who began seeking him out for advice on how to overcome obesity and achieve a healthy lifestyle. Seeing the great need for inspiration and information about health and wellness in the Latino community – which currently has the second-highest obesity rate in the country – Chabán created the Yes You Can! Diet Plan, the first and only diet plan created by Hispanics for Hispanics. Based on Chabán’s life experience and certified by a team of experts, the Yes You Can! Diet Plan focuses on four key pillars – Nutrition, Emotional Health, Movement and Dietary Supplements – that emphasize the importance of achieving wellbeing in all aspects of life and how families can help each other stay happy & healthy together.

The Host

Currently Chabán hosts the weekly health and nutrition segment “Despierta Dieta” on Spanish-language TV’s #1 morning show, “Despierta América” on Univision. He also hosts and is the Executive Producer of his own web reality program “Yes You Can with Chabán” on YouTube’s NuevOn. Seen by thousands of people nationally and internationally, the show focuses on helping people develop a positive self-esteem, get their weight back on track, and features success stories of others who have achieved their healthy weight goals.Chabán also participates in national radio segments on Univision Radio, and offers health tips throughout social media as well as various outlets throughout the US and Latin America, including AOL’s Huffington Post Voces and MSN Latino, among others.

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