PRINCIPLES TO ELIMINATE SADNESS FROM YOUR LIFE
A blog post by: Alejandro Chabán
1. Inner Truth: go back to basics Remember your purpose, why are you here? Why are you doing what you are doing?
2. Spiritual Connection: When our thoughts only revolve around ourselves, there is not connection. Life means challenges.
What stops us from connecting?
Reaction to the past.
Mirroring what happened in the past.
Focusing on the future, obsessed about the future, and disconnecting from the present.
Creating a framework and holding on to it.
Doing more important things than being.
How to connect?
Keep your focus on the pre-frontal cortex.
Stay out of the limbic system.
Oxytocin Release Oxytocin is a hormone secreted by the posterior lobe of the pituitary gland, a pea-sized structure at the base of the brain. It's sometimes known as the ‘cuddle hormone’ or the ‘love hormone’ because it is released when people snuggle up or bond socially.
In order to forgive, you need to feel guilt. You need to stop blaming others and bring the attention within you.
Our consciousness is the foundation under where our life is built. We need to bring attention to our consciousness.
More consciousness = More synchronicity
Principe of life: Everything, every phenomenon moves from order to disorder. This is the natural tendency of all existence. Order to Disorder. Bring attention to the order that happens in your head. If we do not bring attention to our wealth and success, they will go back to its natural state of disorder.
Fear of losing, fear of never making it. The core is fear.
Stress over income = Disappointment, anxiety, stress, frustration = FEAR
Get out of your head and get in your heart.
Oppressor State: it disrupts your life experiences. Constantly fighting, imagining problems, in this state you will feel lack, everything beautiful disappears. Solve problems, which most of them don’t even exist. When we live in our state of fear, we focus about future problems because we live in this state, we don’t differentiate between reality and hallucinations. The more you fear, the more you start obsessing about people or things.
Obsession: You are extremely attached. There is a self-image that you are trying to protect. You experience greed towards things and people. There’s a state of total comparison to others. There’s a place of disharmony. You feel guilt, you feel you are not worthy. Once you experience this, you start experiencing struggle. You start asking yourself: why me? In this state of why, you disconnect from everything around you. You move the universe, people, and God out of your life. The moment you move to disconnection; you move into a state of division. You feel separated from the rest. Your fear grasps you more, and you make wrong decisions, and you fear even more.