THE HEALTHIEST MASH FOR YOUR THANKSGIVING

THE HEALTHIEST MASH FOR YOUR THANKSGIVING A blog post by: Alejandro Chabán The perfect MASH recipe to substitute your traditional 295 calorie mashed potato dish this Thanksgiving! Swap out your potatoes for cauliflower heads and take note of this DELICIOUS 92 CALORIE...

HOW TO HAVE A HEALTHY ROAD TRIP

HOW TO HAVE A HEALTHY ROAD TRIP A blog post by: Alejandro Chabán Vacation season is finally here and it is time to start planning a road trip with your family. Food plays a very important role here, so here are a few healthy tips for your next road trip: Make a plan...

A HEALTHY HALLOWEEN

A HEALTHY HALLOWEEN A blog post by: Alejandro Chabán ¡Happy Halloween! Many of you have been asking me how to make this special Holiday a bit healthier for you and the kids. Well, today’s your lucky day because we’ve got some fun, easy and most importantly HEALTHY...

HEALTHY FOODS FROM THE DOLLAR STORE!

HEALTHY FOODS FROM THE DOLLAR STORE! A blog post by: Alejandro Chabán ¡Familia Querida! If you thought that Whole Foods was the only place where you could buy healthy foods, GUESS AGAIN! We took a Little trip to the DOLLAR STORE and found not one, but a WHOLE LOT of...

Three Ways to Differentiate Between Physical and Emotional Hunger

Three Ways to Differentiate Between Physical and Emotional Hunger A blog post by: Alejandro Chabán If you are hungry and your special someone asks: “What do you want to eat?” and you answer: “I really don’t know!” you might not be as hungry as you think you are. Maybe...

Metabolism

HOW TO KNOW IF YOU HAVE A SLOW METABOLISM A blog post by: Alejandro Chabán If you’ve always thought your metabolism was slow, here are a few symptoms that may help you see just how right (or wrong) you were.   ⓵ HUNGER ⓶ INSOMNIA ⓷ MUSCULAR FATIGUE ⓸ IRREGULARITY IN...

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